We all know how important it is to follow a dental cleaning regime. The majority of us make a concise effort to brush our teeth twice a day. While this is fantastic, there are some places which your toothbrush cannot reach, such as in between your teeth. The best way to thoroughly clean this area is by using dental floss. Flossing should be an integral part of all of our daily dental cleaning regimes. Though unfortunately, not enough of us are doing it. Look at these reasons why flossing is so important and introduce it into your routine today.
It Can Protect Your Gums
While a lot of emphases is put into cleaning your teeth regularly, it’s just as crucial to clean your gums too. We all develop plaque inside our mouths, but it’s vital that we remove it to keep our teeth and gums healthy. If plaque is left to harden and build up, this can eventually lead to gingivitis. This is the earliest form of gum disease and can be reversed with good oral cleaning. But if your gingivitis is allowed to progressed, this can lead to more severe forms of gum disease which can result in bone and tooth loss. Flossing is the most efficient way of removing plaque in between your teeth and can prevent gum disease. So it’s essential that it is done each day.
It Can Provide an Optimal Clean
Many people don’t see the necessity of flossing as they believe that brushing alone is providing them with a sufficient clean. Your toothbrush is a brilliant tooth for removing plaque and food from the surface of your teeth and gums. But the space in between your teeth and gums needs to be cleaned daily too. The bristles of your toothbrush cannot access these areas, which means they aren’t getting the cleaning they require. Flossing can get into those hard to reach places and give your mouth an optimal clean. Recent studies have found that flossing can also help your toothpaste work more efficiently. Removing the debris in between your teeth with floss gives the fluoride in your toothpaste further access.
It Can Be Good For Your Health
If you develop gum disease, and it is left untreated, it will progress into periodontitis. This is the most severe stage of the disease and can affect more than just your oral health. Periodontitis has been linked to illnesses such as heart disease, diabetes, and respiratory difficulties. By flossing for a few minutes each day, you can prevent gum disease from developing. This, in turn, can reduce the risk of you developing these conditions. It’s a simple technique that can assist you in keeping all areas of your body healthy.
With reasons such as these, it’s surprising that many people are not practicing flossing on a daily basis. Talk to your dentist about the different flossing products that are available and to show you the correct flossing technique. Get into the habit of flossing each day, mainly after meals to protect your teeth and gums.