If you have sensitive teeth, you know how much this condition can ruin something as simple as enjoying a spoonful of ice cream or drinking a cold class of water. Many things can be at the root of sensitive teeth. Once you discover why your teeth are sensitive, you’ll be able to work with your dentist to remedy the situation and get back to enjoying pain-free eating and drinking again.
1. Using Too Much Mouthwash
Using mouthwash is usually recommended as part of an overall oral hygiene regimen. However, using too much mouthwash can cause harmful conditions that can lead to having sensitive teeth. Certain mouthwash brands have ingredients that are acidic in nature. These ingredients can make pre-existing sensitivity worse.
2. Eating Acidic Foods
Acidic foods not only exacerbate pain from sensitive teeth. They also can make sensitive teeth worse, or cause sensitive teeth to develop. After you eat acidic foods, the acid can remain on the surface of your teeth, eating away at the enamel, and causing sensitive teeth.
3. Using Teeth Whiteners Too Often
Over the counter teeth, whiteners are popular because they work to make teeth appear whiter and healthier. But these strong, peroxide-based whitening solutions may contribute to why your teeth have become sensitive.
4. Brushing Too Hard
It’s important to brush your teeth well, but brushing your teeth too aggressively can cause more harm than good. It’s possible to brush teeth so hard that you wear down the tooth enamel. This is one of the most common reasons for sensitive teeth.
5. Having a Cracked Tooth
A crack or fissure can appear in your tooth after eating hard things like hard candy, chewing on ice or accidentally biting on undercooked food. This microscopic crack can easily lead to having sensitive teeth.
6. Grinding Your Teeth When You Sleep
Teeth grinding is another very common cause of tooth sensitivity. If you think you may be grinding your teeth at night, you’re probably wearing down your teeth, which is causing them to be sensitive. If this is the cause, you can wear a mouth guard at night to prevent teeth grinding.
7. Untreated Tooth Decay
If you haven’t seen a dentist in a long time, chances are you have sensitive teeth because of tooth decay. Tooth decay can lead to all kinds of problems like cavities, which leads directly to tooth sensitivity.
8. Receding Gums
If you have gum disease, this can leave the roots of your teeth exposed. If this is the case, you may experience pain even when cold air enters your mouth when you breathe. Exposed roots are one of the classic causes of teeth sensitivity. This condition can be treated with proper dental care.
If you have tooth sensitivity, the odds are good that it is attributable to one or more of the eight reasons cited above. Instead of worrying and wondering what the exact cause of your tooth sensitivity is, why not consult with a dental professional. Your dentist can get to the root of the problem and offer effective treatment solutions, so you no longer have to suffer from sensitive teeth.