Tooth sensitivity is inconvenient, but it can also lead to secondary conditions. It can quickly go from being just a minor inconvenience to something that requires serious intervention. For instance, if you have one or more teeth that sensitive, you may favor one side of your mouth for chewing, which can lead to uneven wear on one side of your teeth.
What Causes Tooth Sensitivity?
Some things can cause tooth sensitivity, including lifestyle habits, poor oral health, genetic conditions, and the presence of oral teeth or gum disease. The good news is, you can reduce tooth sensitivity so that you can have better comfort and oral health in the future. Here are six amazing ways to reduce tooth sensitivity.
1. Buy a Different Toothbrush
Believe it or not, it’s possible that your toothbrush is causing your tooth sensitivity. Even though you are supposed to brush with a firm hand, you may be brushing with the wrong toothbrush. If your toothbrush has hard bristles, they may be too abrasive for your teeth. Not everyone has very hard enamel. If your tooth enamel is soft, buying a soft-bristled toothbrush may help reduce your tooth sensitivity.
2. Avoid Foods That are Acidic
One of the primary causes of tooth sensitivity is a break in the tooth enamel. Acidic foods can eat away at your tooth enamel, leaving them more prone to being sensitive. To reduce your tooth sensitivity, avoid acidic foods like citrus, colas, coffee and some yogurts.
3. Avoid Brushing Right After Eating Acidic Foods
Let’s face it. You might not be able to stop drinking your morning coffee or tea. Even though these beverages are acidic, they are hard to resist. What you can do, though, is avoid brushing your teeth right after eating or drinking acidic foods and beverages. Instead, rinse your mouth out with clear water to get rid of residual food debris or liquid.
4. Start Wearing a Mouth Guard to Bed
Teeth grinding is commonly associated with tooth sensitivity. The chronic grinding can wear away tooth enamel, leaving your teeth more exposed to the culprits that cause sensitivity. If you grind your teeth at night, start wearing a mouth guard to bed to reduce tooth sensitivity.
5. Switch Toothpaste Brands
If you make the switch to toothpaste specially designed for sensitive teeth, this may help with your tooth sensitivity. Not only will you experience less discomfort while brushing, but you’ll also help strengthen the remaining enamel on your teeth. Along with switching to a sensitive toothpaste brand, consider also changing to mouthwash specially designed for sensitive teeth.
6. Ask Your Dentist for Help
Dentists now have the capability to paint on barriers to your teeth. These barriers supplement your existing tooth enamel and can reduce sensitivity. Barriers include fluoride varnish and plastic resins. Your dentist will have more details about how long these treatments last, as well as the costs involved.
You don’t have to live with tooth sensitivity. With these ideas, you can reduce or eliminate the discomfort you’re experiencing. So get started today on taking care of your teeth sensitivity issues!