It’s not unusual to dread a visit to the dentist, but with good oral hygiene, there’s no reason for you to feel anxious. Although it can feel overwhelming following the recommended healthy oral hygiene routine from your dental professional, it’s worth the effort as caring for your teeth helps ensure overall health. Reasons to keep you and your family’s teeth and gums healthy go beyond a bright smile to include avoiding discomfort and preventing potential other health problems, including a higher risk of heart disease. Get started today with these ten tips provided by the best Toms River dentist for good oral hygiene and follow up with your dental professional as required.
1. Early start
Good oral hygiene starts when the first tooth appears in a baby’s mouth. It’s too soon to brush teeth at this point, but baby teeth can be wiped clean with a damp cloth or a toothbrush designed specifically for infants. Children should start brushing their teeth at age two with supervision and guidance from adults. Early tooth care helps prevent cavities and tooth decay in children.
2. Dental sealants
Children should start seeing the dentist as early as six months after the first eruption, so they become acquainted with the process. However, molars don’t come in until around age six, and this is when dental sealants are an excellent idea. Dental sealants are protective coatings applied to chewing surfaces with the intention of preventing decay. As part of proper oral hygiene, sealants can help reduce cavities.
Although fluoride is suggested in only small amounts for young children, in adults, fluoride is essential for strengthening enamel and maintaining good oral hygiene. If you drink fluoridated water, then you’re probably fine, but if not, consult your dental professional and ask about a fluoride application. For daily oral hygiene, a majority of mouth rinses and toothpaste contain fluoride these days.
4. Brush and floss
Anyone who has ever gone to the dentist has probably been told to “floss more” and brush twice a day for good oral hygiene. Flossing daily is highly recommended for all ages as a majority of teenagers have bleeding gums. Change your toothbrush 3-4 times a year and if it’s difficult to use an ordinary toothbrush due to arthritis or other issues, use an electronic toothbrush. For teenagers with braces, consult your dental professional (or just call your Toms River dentist) to find out what type of oral hygiene tools they need to use. Trust the best dentist Toms River NJ has to offer on this one as this tip may be the most important.
5. Between meals
You don’t need to brush and floss after every meal, but it’s a good idea to use an antibacterial rinse or chew sugar-free gum. Doing either of these good oral hygiene practices can prevent gum problems and tooth decay.
6. Protect teeth
While keeping physically active is good for your health, recreational activities can potentially damage teeth. Mouth guards are standard gear for most school sports and your dentist can create a custom mouth guard for comfort if desired.
Smoking and smokeless tobacco are harmful to all areas of your body, including your teeth. Not only does tobacco stain, it also increases the risk of oral cancer and gum disease. Damage to your teeth and gums is just another good reason to quit tobacco.
8. Healthy diet
For everyone from babies to seniors, eating a healthy diet is a big part of good oral hygiene. Healthy eating promotes healthy teeth and gums and a balanced diet provides nutrients to keep your teeth strong. Consuming fruits, vegetables, dairy, grains, and nuts make your entire body healthier and the omega-3 fats in fish can help lower your risk of gum disease.
9. Less sugar
Carbonated drinks are one of the worst things for your mouth because sugars erode tooth enamel, and the carbonation increases that sugary acidity. Another potential danger to teeth posed by sugary drinks is that most people sip them, which exposes the teeth to increasing acid levels over an extended period. Sugary foods in general aren’t recommended for good oral hygiene because acids are produced when mouth bacteria break down simple sugars. Candy is another bad idea as it sticks to teeth and is caught in cracks.
10. Check-ups by the Best Toms River Dentist
The recommended schedule for dental checkups to maintain good oral hygiene is every six months. If there are problems present like gum disease or mouth pain, you should go more often to avoid further complications. At a dental appointment, plaque buildup is removed from your teeth that is impossible for you to remove on your own. X-rays are sometimes taken to check for cavities and tooth crowding. The dentist examines your teeth for signs of decay and recommends a course of action if any problems are found.
If you have any questions about your oral hygiene, please do get in touch with us. Below is the top Toms River dentist, Dr. Chianese.
Chester C. Chianese, DDS
224 Washington Street, Toms River, NJ 08753
P: (732) 349-4040
F: (732) 349-7144