Having a healthy mouth is essential for your general health and wellbeing. With that being said, too many people have oral health problems. So, here are ten things that can improve oral hygiene and lead to a healthier mouth.
1. Brush Your Teeth Twice A Day
The first thing that will improve your health is brushing your teeth. Find a good quality toothbrush, and make sure you brush twice a day, minimum! Morning and evening are a must, but you can also add a brush in after meals.
2. Floss At Least Once A Day
Brushing your teeth twice a day is a staple of good oral hygiene. But, a lot of people forget to floss too. Flossing helps clean in between your teeth and get rid of anything that’s sneakily lodged in there. Do this at least once a day; I recommend following your brushing routine with this.
3. Use Mouthwash
Mouthwash is a great way to clean your mouth and get rid of bacteria. One top tip is not to use it after you’ve brushed. Otherwise, you’ll rinse away the fluoride from the toothpaste you used.
4. Use A Toothpaste With Fluoride
That brings us nicely onto number four; fluoride toothpaste. Fluoride is great for helping your teeth stay strong. It will help keep them healthy for a long time, and prevent tooth decay.
5. Regular Dentist Visits
The best way to maintain good oral hygiene is to see your dentist regularly. Make regular appointments, and get your mouth checked every few months. They’ll be able to identify any problems, and help you prevent future issues.
6. Don’t Smoke
Smoking is awful for your general health and terrible for your mouth too. It leads to stained teeth, gum diseases, and a whole host of other problems. If you smoke, quit, and see a big improvement in your oral hygiene.
7. Change Your Toothbrush Regularly
It’s easy for your toothbrush to become worn and frayed. When this happens, you need to change it. Otherwise, it won’t perform correctly, and the frayed brush can damage your gums.
8. Get An Electric Toothbrush
An electric toothbrush is far better than a normal one. It offers greater cleaning power, meaning you can rid your mouth of more bacteria. Plus, you only have to swap the head when it wears down, so you don’t have to keep buying new toothbrushes.
9. Chew Gum After Eating
Chewing some sugar-free gum is a great way to protect your mouth between meals. It’s especially important to do this if you eat sugary foods. It will keep your breath nice and fresh too, which is a real bonus of course!
10. Learn The Proper Brushing Technique
People aren’t aware that there’s an art to brushing your teeth. You can’t be too aggressive, or you’ll cause your gums to bleed. For good oral hygiene, ensure you brush each tooth around 10-15 times.
If you start applying all of these things to your life, you’ll soon see a dramatic improvement in your oral hygiene. This will lead to less oral health problems, and healthier body too.